It's 2 in the morning and I haven't eaten properly all day and (thankfully?) there are no unhealthy-yet-convenient foods available (i.e. frozen stuff). Being a vegetarian who has diabetes, eating should be something that I pay a lot of attention to, but several parts of my life have been upside down the past 6 months or so. Which would also be the reason I haven't been writing much. I held a part time job over the holidays in addition to school work, I just lost my very dear uncle, and now I'm desperately looking for work again. But, I cannot say I am poor, because poor people do not have cabinets full of food bought with spare money. Tonight I needed to put something healthful, filling and warm into my tummy, so I stared at some lentil soup recipes and came up with this!
Chickpea Lentil Spinach Stew
2 T olive oil
3 cloves garlic, sliced
1/4 medium red onion, chopped
4 roma, plum or campari tomatoes, sliced
2 T diced poblano pepper
2 large handfuls of fresh spinach or 3/4 cup frozen spinach
6 cups warm water
1/2 cup lentils
1-2 cups egg noodles or other pasta
1 can of garbanzo beans, drained, rinsed (cheating, I know!)
Salt, black pepper, spices to taste
Optional: cheese, just because it is awesome.
Directions: Heat oil in pan on medium heat. Add garlic, onion and poblano pepper, cooking until they begin to soften. Add tomatoes and spinach. Simmer a little while longer, gradually turning up the heat until almost no tomato juice is left. Once everything is coming together, add the lentils and 6 cups of warm water, then bring it to a low boil. Add the pasta and cook a little while longer, reducing the heat a bit, if necessary. Add the can of beans and cook until pasta is al dente (Or however you like them. My housemate likes them soft. Bleh.) For seasonings, I added about a teaspoon of oregano, a dash of celery salt, paprika, chili powder, and garlic salt, and a good teaspoon each of salt and fresh ground pepper. Because cheese is like crack for vegetarians, I sliced some monterrey jack for the top of my nommy bowl of soup. But, do what you wish with spices and toppings... with the whole thing, even!
Pros: Garbanzos and lentils are SO good for us, lots of healthful fiber and a wee bit of protein. Garlic is a powerful super food that is part of my wellness arsenal (it's ok cooked but it's like the Terminator against colds if taken raw, minced in a tablespoon of honey and a big gulp of water - sounds gross, but I swear by it!). Spinach is a super food, too, as are most deep green veggies. Peppers and spicy food in general is great for boosting metabolism, too.
Cons: There is probably too much salt. And I'll probably eat too much of it because it is so delicious. Does that count as a con?
So what's "femme" about this soup?
There's not much femme about the soup, unless you're a housewifey femme who likes to throw things together from items already in one's cupboards to create a flavorful, healthful meal. What's femme about the process of cooking is that when I concocted this soup, I was taking care of my #1. Last year I renewed my vow to always do what is best for me, because that is what is best for everyone around me. I am a rescuer but somehow I always wind up rescuing others but not myself, which is what got me into my current financial trouble. A woman taking care of herself? Preposterous. But that commitment is the most important one you'll ever make. Make it a ritual, write it on your mirror in red lipstick, put a reminder in your calendar for next month and make health-related appointments as soon as possible. Drink more water, eat whole fruits and plan therapeutic dates with friends, even if it's just popcorn and a movie at home or a walk in the park. Practice telling yourself that you are beautiful, valuable and unique - and meaning it. Put down some manageable goals and a positive, concise mantra on paper and keep it near you. It is not selfish to do whatever it takes to make your own wellbeing your top priority. It is essential.
Okay, I think I've made my point. Time for bed! Just be good to yourselves, okay?
All my love.


Pour yourself something to drink that makes you smile. I chose to make mint drinking chocolate using nonfat milk, and my lips, tongue and belly was delighted.
Look at how cute they are as bottomless. Bottomless and ready to be consumed, or bottomless potential... either way. Both are very sexy.
Look down and *look*. Snowflakes each. You can stop here if you like huge chunks of garlic, but most folks prefer smaller pieces. ow we go from slicing to mincing. Put all of the sliced garlic in a pile and begin doing downward pressure strokes with the whole knife at one time. One hand is on the handle, and the thumb and index finger on your other hand are holding the tip. Lift together, push down together. Note the line created. Repeat. Over and over and over again. Every 10-20 strokes, wipe off the blade, pile it all back up, rotate the cutting board one quarter, and do it again. Keep repeating until you are happy or have totally tranced out and snap back when the song on the iPod changes.
Add minced garlic to the coffee cup of butter. Mix with the butter knife. Knock over your beverage. (Optional). Curse yourself loudly at having forgotten it was there and reach for kitchen towels to start mopping thedrinking choclate off of your foot, the floor, the counter, the cutting board. Throw it all in the sink and be annoyed for a moment until you realize it is an opportunity for self-compassion. Shit happens. Dishes are washable, kitchen towels cleanable, and there are worse things for your floor to smell like. Fess up to yourself that you were daydreaming about the guy you played with last night who was really hot who you'd had a minor crush on for years. Shake head in amusement and move on.
Add two large pinches of shredded cheese to the mix. Blend. Close tub quickly for fear of dumping it over too. Open up mixed italian seasoning, turn it over the coffee cup, and pat it 6 or 7 times like it was being lightly spanked. Blend. If it doesn't look like enough of either, add more to your taste, but this is usually about right. Set seasoning down to put lid on it an note that the top looks like a flower, a reoccuring universal theme from this toast lesson, and meditate on it.
Blend one last time and the start buttering toast with the mixture you have created. Not too much, but enough to cover the whole piece of whole wheat. Note the connection between whole piece and whole wheat, and reflect on how whole you are being in your life.
Put on a plate. Serve. Love yourself. Sit down and enjoy. Put the leftovers in a tupperwre and store in the fridge for easy comfort a few days from now. Feel free to double the batch or triple it for speed comfort for the coming weeks 








